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Practice

Asana

The yogic practice of posture — traditionally a single steady seat for meditation; in modern usage, the broad world of postural yoga.

yogahinduism

Patanjali defined asana tersely: sthira sukham asanam — steady, comfortable seat. The classical function is to prepare the body to sit still for meditation; the postural complexity of modern yoga developed mostly in the 20th century.

This is not to devalue modern postural yoga, which has become a serious practice in its own right and a doorway for millions into older traditions. But the earlier framework places asana as one limb of eight, not the whole.

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